Pilates | Women’s Fitness and Recovery | Integral Life Coaching

Find balance & connection in body and mind

with Anya Taylor in Oakland, CA

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Feel Better in body and soul

Private sessions that help you feel stronger, move with ease and become more connected to yourself, in body and mind

Pilates

Fitness and rehab pilates, helping you gain strength, balance and connection to your body.

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Pelvic Floor Health

Helping women heal and demystify pelvic floor dysfunction.

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Integrated Life Coaching

Helping women connect to their “wiser self,” follow their passions and live a fulfilled and balanced life.

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Feel stronger and more connected to your body

Find life balance, joy and fulfillment

Move without pain

Decrease anxiety and calm your nervous system

Move with greater ease and mobility

Improve posture, alignment, balance and flexibility

Gain greater awareness and confidence

Create positive change in body and mind

Start with an Intro Consultation

Hi, I’m Anya.

I have been working with people and their bodies for over 20 years as a certified massage therapist and Pilates instructor. More recently I have moved into Integral Life Coaching.

I have a deep knowledge and experience of the body through massage, Pilates, yoga and athletics. As a life-long athlete, I draw from my personal experience and knowledge of sports and movement, as well as from my own experience of discomfort and injuries.

Whether you are looking to gain strength, recover from an injury, have recently given birth or are looking to simply feel better and reconnect to your body, I can help you find strength, balance and connection, in body and soul.

I especially love helping women and moms connect, or reconnect, to themselves.

I believe in the power of movement and awareness to help you grow, change and heal.

I see clients in my private Pilates and wellness studio in the Temescal district of Oakland, California. I also meet with clients worldwide via zoom.

My mission is to help you become stronger and more connected to yourself and your body.

Start with an Intro Consultation

The sessions have a wonderful balance of movement, stretching, and awareness that give me a sense of peace and inner connection to my body which is exactly what I need during this time. It’s a must rightRead more “I now have sense of peace and inner conection”

Aloka

This past year has been a challenge, but a bright spot for me has been virtual pilates classes with Anya. They have allowed me to be present in my body, and to carve out mental space for myself in our

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Amy

Being allowed and encouraged to focus on my breathing and body and just the physicalness of me is incredibly relaxing and energizing at the same time! Your voice — tone and approach — was wonderful for me. Encouraging and empowering

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Kira

I started 1:1 pilates classes with Anya a year after I had a baby. Working with Anya gave me the assurance that it was possible to safely meet my health goals after pregnancy. During our sessions, she checked in frequently

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Rosa

Anya was instrumental in helping me solve the long lasting pelvic floor and hip pain I’d been having since my second child was born. Between the breathing, relaxation, focus, and Pilates exercises we did, our work together was the breakthrough

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J. R.

I have worked with Anya for more than ten years. My Pilates work with her has been the most consistent and effective help for my chronic back issues. She has an in-depth knowledge of the body and how it works

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Katie

Anya is an incredible pilates instructor and life coach, her method of integrating movement and tackling daily life challenges in our sessions has been extremely helpful for me in navigating life’s ups and downs, and including movement helps solidify the

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Nadia

Let's Get Started

Book your FREE consultation to discuss your goals and discover the best approach that will help you become stronger, more confident and connected to yourself and your body.

Start with an intro consultation